dietary+suggestions

Starting with the basic [|Food Groups] [|Grains group]  [|Vegetable group]  [|Fruit Group]  [|Dairy Group]  [|Protein Group] But if your like most of america you are not a master chef and dont know may recipes to create a healthy alternative. **__Great Healthy Recipe Ideas﻿!__** Foods Under 250 Calories  Easy and quick snacks and meals, that max out at 250 calories. SOME ARE LESS. [|40 Healthy Meal Ideas] Looking for something a little more substantial, but wont break the calorie bank? ** What Makes A Serving??? ** Many are unsure when there is no package telling them what is a set serving For each of the food groups shown above, the serving sizes shown are a good estimation of what consitutes a serving. **Vegetables:** Both hands cupped **Grains:** about the size of your closed fist **Protein:** Fitting into the palm of your hand **Fruit:** About the size of your closed fist **Oils/fats:** A teaspoon full is a serving **If you follow the some of the guidelines from the sites and displays above,** **you will be on your way to a healthier body in no time!**
 * When one first hears about what they can and cant eat when they begin a new dieting plan, they naturally start to get nervous. But we are not here to limit what you can and cannot eat, because everyone has there own preferences. Instead here is a list of suggestions on what would be smart food decisions. **